The Importance of Healthy Sleep in People’s Lives.- Celebrated on March 18th, World Sleep Day is an opportunity to reflect on. The importance of a good and peaceful night’s sleep for physical and mental health. However, seemingly harmless everyday habits, such as using your cell phone or watching TV at bedtime. Contribute to stealing precious hours of sleep and harm your health.

For the Brazilian Association of Otorhinolaryngology and Cervical-Facial Surgery (Abor-CCF), the date is a warning about the need for healthy sleep to ensure the quality of life. The association recalls that lack of sleep can interfere with mortality rates and increase the prevalence of diseases such as hypertension, diabetes, obesity, metabolic syndrome, anxiety, depression, and metabolic syndromes.

“Sleep is an Integral Part of Our Physiological Process

“Sleep is an integral part of our physiological process. We need sleep to repair the energy spent in a whole day’s work, to consolidate our memory”, Danilo Aguilar, coordinator of the Department of Sleep Medicine at the entity, told Egencia brazil.

According to a survey accepted by the Brazilian Sleep Association, the population has been sleeping less in recent years. In 2018, the average was 6 hours and 36 minutes, and in 2019, it dropped to 6 hours and 24 minutes.

Similar points out that snoring and insomnia also indicate sleep problems that can harm a person’s health. The specialist also highlights obstructive sleep pane, characterized by a complete or partial obstruction of airflow in the airways while the person sleeps.

Created by the World Sleep Foundation – Importance of Healthy Sleep

When this happens, Importance of Healthy Sleep .the person may snore loudly or make choking noises while trying to breathe, as the body is deprived of oxygen. If left untreated, obstructive sleep pane is a high-risk factor for problems such as high blood pressure, heart disease and type 2 diabetes, among others.

“Those who snore and have pane do not rest as much as they should, do not restful sleep, and get drowsy during the day. They have difficulty concentrating, irritability, and memory impairment, affecting professional performance. Liable on the severity of the problem. This poor sleep quality can lead to high blood pressure, diabetes and obesity, depression, anxiety and a greater risk for accidents. The untreated disease reduces life expectancy”, explains the otorhinolaryngologic.

As a result, the Brazilian Association of Otorhinolaryngology and Cervical-Facial Surgery launched a campaign with shirts, posters and posts on social networks. The campaign theme, Snoring Is No Joke, aims to make society aware that this disorder needs to taken seriously.

“We have a campaign with the theme of snoring because snoring is a common symptom in most homes and is often seen as a joke. Many forget that, behind snoring, there is an important pathology that is obstructive sleep pane”, warned Aguilar.

A study published in 2018 in the scientific journal The Lancet estimated that more than 936 million. People have obstructive sleep pane worldwide. The number is nearly ten times higher than the World Health Organization’s 2007 estimate of more than 100 million people with the disease.

Prevalence – Importance of Healthy Sleep

The disorder is more frequent among males over 50 years of age, with obesity and facial changes. Such as a more recessed chin, voluminous tongue, enlarged tonsils and nasal septum deviations.

An essential step for anyone who comes into contact with someone who snores. Mainly when the noise is loud. Shrill or interrupted by pauses in breathing, is to alert and advise. The person to see a specialist check for possible problems Aguilar. “Whoever is seeing the person sleeping and snoring. Has to make the alert so that he goes to seek medical help.”

The Importance of Healthy Sleep in People's Lives (1)

Created by the World Sleep Foundation

Created by the World Sleep Foundation. Importance of Healthy Sleep. World Sleep Day remembered an opportunity to celebrate the importance of sleep. And draw global attention to health issues directly related to sleep, from health to social or educational aspects.

The date is mobile and always occurs on the last Friday before the autumnal equinox. For the Southern Hemisphere and the spring equinox for the Northern Hemisphere.

The tips from the Brazilian Association of Otorhinolaryngology. And Cervical-Facial Surgery to help people sleep better and have a quality sleep are:

  • From the regular physical activity.
  • With light meals at dinner, have adequate food to have a more peaceful and uninterrupted night’s sleep.
  • Do not consume caffeine-based foods such as black tea, coffee and cola.
  • Avoid excessive consumption of alcoholic beverages.
  • In the tuxedo.
  • Lose weight, in the case of obese patients.
  • Adopt sleep hygiene practices, such as avoiding screens at night. Cell phones, tablets and televisions should turned off at least one hour before bed.
  • Reading out of bed as it helps to lull you to sleep.
  • Sleep in the darkroom.
  • Practicing meditation can facilitate sleep preparation.