TOP5 Easy Recipes With Tahini – As you may have recited in previous posts, food is an essential part of keeping your body and mind in the best possible state. At Snap Fitness, we are faithful defenders of healthy eating; for this reason, we want to share with you five recipes with tahini to make at home.
All that group of natural origin foods, known as “real food”, are increasingly and faster on everyone’s lips. Its popularity is cumulative by leaps and bounds.
By adding a little tahini to your dishes, you can give your daily diet the difference that your palate and body need. Explore all the possibilities of natural foods with Snap Fitness!
Tahini: What Is It And Main Benefits
Before selecting recipes in which tahini is a prominent ingredient, it is worth explaining what it consists of and what its most outstanding properties are. Are you ready for the master class?
Although it may surprise you, this ingredient’s origin in the Middle East is present in many dishes that we are used to seeing daily, such as falafel. Are you also a fan of hummus? It turns out that there is also one of the most outstanding ingredients.
It is also known for tahini or tahini, others and in the gastronomic field for a long time until today. To prepare it, sesame seeds and olive oil are necessary.
Among the essential benefits that it generates in our body, we can find the following:
- It helps lower cholesterol by blocking its absorption in the intestine.
- It is highly recommended during lactation periods because it increases milk production.
- Strengthens the state of the bones given its high calcium content.
- Having good levels of essential fatty acids, its intake is positive for the cardiovascular system.
Five Recipes With Tahini To Make At Home
1 Classic Tahini
Let’s start with a basic recipe; how do you make tahini? Take note because you will have to carry it out to finish your other dishes.
Put the seeds in a container and put them over medium heat. You should remove them very regularly to prevent them from burning. When they start to toast, you should pulverize them with the help of a mortar until it becomes a thick sauce. Finally, introduce a small jet of olive oil to taste and voila!
- 200g of sesame seeds
- 40g olive oil
2 Tahini With Yoghurt
Because of this recipe is perfect for seasoning salads or accompanying your favourite meat. In a blender glass, add all the ingredients indicated below. A yoghurt, tahini, half a tablespoon of cumin. Peeled garlic cloves and the juice that a squeezed lemon can give.
When you have achieved the texture you want, top the result with a pinch of black pepper.
- Five tablespoons of tahini
- One skimmed yoghurt
- black pepper cumin
- Two cloves of garlic
- One lemon
3 Asparagus With Avocado And Tahini Sauce
Before this dish, start by peeling the avocado and mashing it with the help of a fork. Mix it with the tahini and two tablespoons of water when you have it.
On the other hand, chop a little onion into small chunks. When you have approximately two small tablespoons of onion, add them to the initial dough along with a pinch of salt, pepper and coriander to taste. Finally, fry about ten asparagus spears until they are toasted and place them on top of the sauce.
- Black pepper
- One small avocado
- Coriander, salt and water
- One tablespoon of tahini
- Eight canned white asparagus
4 Sauteed Vegetables With Mushrooms And Tahini
Start by cutting the vegetables you have chosen into small chunks. On the other hand, prepare the mushrooms by cutting them into two or four, based on their size.
In a frying pan, pour a jet of oil and, when it is ready, add the vegetables and mushrooms. Put the heat on high, and meanwhile, stir the ingredients to prevent them from burning until they turn golden brown.
If you want to give tahini an extra touch, so lemon juice and soy sauce are a good combination with this recipe.
- fresh vegetable
- Olive oil
- Soy sauce
5 Aubergine Dip
For this last recipe, you will need to use the oven at home and a little more time. When you have baked the aubergine, you must peel it and grind it in a blender with the rest of the ingredients.
Before and ready! All that remains is to spread the mixture on toasted bread and enjoy new flavours on your palate.
- One teaspoon of Garlic
- One eggplant
- parsley, cumin
- soy yoghurt
- Two tablespoons of lemon juice
- One tablespoon of EVOO
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