How To Shield Your Mental Health During The Pandemic? – April 7 is World Health Day. This date is intended to make the population aware of everything that encompasses the theme. “Health” and coincides with the founding day of the World Health Organization (WHO).
Many people say they are healthy because they do not have physical illnesses. But the absence of disease in the body does not mean that a person is completely healthy. For the WHO, health is complete physical, mental and social well-being. In different words, it is not enough to eliminate or prevent diseases. It is also essential to establish a good relationship with people and have a dull routine and emotional balance.
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Health is Mainly Responsible for Keeping our Body
Health is mainly responsible for keeping our body and mind in constant activity, offering a better quality of life. In the rush of everyday life, the balance between body and mind left aside. Leading to a chaotic world health situation. Mental health problems have become increasingly common around the world. Brazil, for example, has about 260 million people with depression or anxiety, or rather, it is the country. That concentrates the most significant numbers on the American continent, according to the most recent data. (October 4, 2016, and April 23, 2019.) from the Pan American Health Organization (PAHO).
Among several possibilities, such as childhood trauma and other complications throughout life, some psychic suffering can be triggered by the hectic routine because the world is increasingly competitive and with many changes, which can cause an excess of fear and worry. Tin, generating anguish and suffering in the individual. As mentioned, depression and anxiety are disorders most present in the daily life of Brazilians, and according to the WHO study, depression is characterized by symptoms such as deep sadness, lack of courage and low self-esteem.
Physical Issues Such as Headaches – Pandemic
It also manifests itself in physical issues such as headaches, insomnia, and lack of appetite. Anxiety associated with constant worries and fears, usually with exaggerated expectations about the future, making it difficult to manage emotions and have a more peaceful routine. Its physical manifestations are linked to pulse, dry mouth, headache and dizziness. Thus, it possible to attest that most of these disorders manifest themselves ///8UR7TSat the work or school as these are places where greater demands and pressure are concentrated in activities, leads to a higher level of stress. Thus compromising the mental health of the professional/student, affecting factors such as productivity and concentration. It is important to stress that not always having these symptoms refer to these diseases and that the follow-up of a professional is essential in the diagnosis and care of these types of suffering.
With the COVID-19 pandemic, people’s mental health is even more at risk, as fear, isolation, and anguish invade the mind, causing widespread panic.
At this time, it is crucial to stay correctly informed and attentive to preventive measures to collaborate in the fight against the virus. But what to do to preserve mental health during the pandemic?
Avoid Information Bombardment:
Too much information at this point only increases worry and can heighten your anxiety. Inform yourself as necessary in the morning, and if you are at Home Office, dedicate yourself to work or fulfilling the quarantine, look for things to do – doing what you like is also taking care of mental health. Get busy reading books, testing new recipes, tidying your closet, sorting clothes for donation, taking online courses, and perfecting your professional side. In short, look for something pleasurable to do.
Drink water and eat well: – Pandemic
It is essential to stay healthy and hydrated. Eat nutritious diets such as vegetables and greens.
Cultivate self-care:
Take this moment to look at yourself more. Seek to understand that this period of social isolation is also a form of self-care and that it will soon pass. Positive thinking also helps to face difficult times.
Learn relaxation techniques: – Pandemic
Try to relax when it’s hard to keep positive thinking. An effective way is a meditation. It helps maintain the balance between body and mind and can reduce anxiety peaks. In addition, it alleviates stress, improves cognition and immune function and aids memory. Some Apps can help.
Do physical exercises:
The practice of physical activities helps in the quality of life, to have and maintain vitality, and disposition, in addition to doing good for the heart and reducing stress.
Avoid total isolation:
Right now, the recommendation is to stay at home, but you can talk to friends and family through video calls, so seek interaction!
Take breaks:
They are essential for a light and healthy life. A five-minute break makes all the difference! Take breaks during tasks. These breaks help relieve tension and restore energy.
Sleep well:
All of the above helps you get a good night’s sleep, and sleeping well reduces the chances of developing depression, improves your mood and makes your memory much sharper.
A healthy life comes down to numerous factors. For this reason, look for positive experiences, and keep body and mind in the balance! And remember to seek professional follow-up. After all, taking care of the mind is as important as taking care of the body!