How To Get Your Six Pack: Ultimate Exercises
How To Get Your Six Pack: Ultimate Exercises – Focusing your sports routine on toning abs has always been a complete challenge for many. At Snap Fitness, we want to help you meet your goal so you can show off the best six-pack with the most specific exercises.
Before we begin, it’s essential to know that the musculature in this area is made up of the external and internal oblique abdominals. It makes working the entire abdominal area with a single exercise an impossible task.
For this reason, in this post, we want to show you the best movements so that you can finally have the six-pack you have always wanted.
At Snap Fitness, we recommend incorporating the following exercise table into your weekly routine. If your goal is to polish your abs to the maximum, try to do them at least three times a week, we are sure it will be worth it!
Sit-Ups With The Ball
It would help if you got a mat and a medicine ball for this workout. Lie on your back with your knees set and your feet fully supported and in line with your hips. Stretch your arms above your head and hold the ball between your hands.
It would help to raise your torso from that initial position until you remain seated. Always keeping your arms stretched out. As you stand up, you can lower your arms until the ball is no higher than head height, but we insist, always, with your arms fully stretched.
Crunch With Elevated Legs
Set the medicine ball aside. In this exercise, you must continue lying on your mat and raise your legs until they are perpendicular to the ground. You don’t need to leave them completely stretched; you can flex them slightly.
The movement consists of raising the upper part of the torso until trying to touch the balls of the feet with the hands. Simple, right?
Leg Lift – Six Pack
Perfect! It’s time to change the main movement a bit; it’s time to work with the legs’ weight. Continue lying on the mat, resting ground, and your arms stretched out and close to your body.
IMPORTANT: Place the palms of your hands ground and in the lower back to prevent you from generating the curvature of your back.
Now you must raise your legs until you reach 90 degrees. Remember to control all movements since your legs should not touch the ground in this movement.
Plank Or Iron – Six Pack
At Snap Fitness, we love this exercise because of the number of muscles involved.
You should lie face down on your mat and use your forearms and toes as support points. The important thing is that you position your body like an actual board. Of course, your head has to look at the ground throughout the exercise, not forward or sideways.
This exercise is one of the most complete with toning the abdominal area; pay attention.
In this exercise, you must make sure your legs are not touching the ground and that your hands are glued to the sides of the head, and elbows are separated from it.
The movement is simple. Lift your right knee, bring your left elbow closer, and try the other knee and elbow. You must rotate your upper torso to complete this exercise successfully.
Have you tried it before?