Premenopausal: Recognizing the First Symptoms – Many symptoms can occur before menopause and make this period difficult for women. Here is a guide to recognizing the signs you may be facing and some solutions to live your premenopausal better.

What Is Menopause?

Menopause corresponds to the permanent cessation of menstruation in women and the cessation of activity of the ovaries. It most often happens between 45 and 55 and is accompanied by inconveniences such as hot flashes or mood disorders in three out of four women. We talk about menopause 12 months after your last menstrual bleeding.

Premenopausal indicates the first bodily changes accompanying hormonal changes, primarily a decrease in estrogenic and progesterone levels in women. The production of estrogenic and progesterone decreases to shallow levels until reaching menopause.

About 1% of women experience early menopause before the age of 40. It can happen due to surgery or medical treatment and can sometimes be hereditary.

Some premenopausal women may notice disturbed menstrual cycles up to 10 years before menopause. A doctor or a gynecologists’ can advise you to opt for a hormonal contraceptive adapted to this situation to limit these undesirable effects.

Irregular Menstrual Cycles

Single of the first symptoms of premenopausal concerns the catamenial cycle. Generally, the bikes tend to get shorter, and women may notice small amounts of blood loss or even heavy bleeding.  It is related to the change in hormones.

A resurgence of Premenstrual Syndrome

A recurrence or worsening of PMS may accompany irregular periods. Remember that premenstrual syndrome combines headaches, swelling and pain in the breasts, abdominal bloating, edema of the extremities and irritability. It begins 10 to 12 days before menstruation and continues until the end of the cycle. Pre-menopause can increase the symptoms of premenstrual syndrome.

Heavy Periods

During premenopausal, women may notice a decrease in blood flow or, on the contrary, an increase in it. These heavy periods appear as a result of hormonal imbalance. The ovaries produce too much estrogen, which affects the flow of periods. It is then possible to feel some fatigue.

Symptoms of Premenopausal

Many symptoms can be felt for years before menopause, during a transitional period known as “premenopausal”. Some women will only experience these symptoms for a few years before their periods stop completely, but others will suffer for ten years.

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Beyond the cessation of periods, 80% of women experience at least one other symptom of menopause. Some signs may go away naturally, while others may improve with treatment. We direct you to consult your doctor or your gynecologists’ as soon as you feel discomfort related to the symptoms of menopause. The sooner they are taken care of, the less they will worsen. A doctor on Live can also provide advice on managing your symptoms.

Premenopausal varies significantly from woman to woman, but here are the most common symptoms:

Premenopausal – Hot Flashes

It is the most common symptom of menopause worldwide. Doctors don’t know what causes hot flashes, but they’re associated with the hormonal changes that come with menopause.

Hormone therapy can help reduce hot flashes and many other symptoms of menopause. However, the duration and amount of such treatment should stand limited because it is associated with disease risks, including breast cancer.

Premenopausal – Mood Disorders

Hormonal disturbances also lead to emotional disorders. Women can experience mood swings ranging from irritability to depression. Doctors on Live recommend taking care of yourself, sleeping 8 hours a night, eating healthy, and exercising regularly. While some women find premenopausal changes quite tricky to manage, it’s essential to realize that hormones and not an outside factor, cause these symptoms.

Sleep Disturbances and Night Sweats

Premenopausal women experience sleep disturbances as they enter the menopausal transition. Sleep is usually more restless during menstruation. Doctors on Live recommend exercising, getting used to going to bed regularly, and possibly doing some meditation. There are also medical treatments. Treatment will allow you to regain better quality sleep for a limited period, thanks to drugs that promote sleep or reduce the number of nocturnal awakenings.

The sleep of menopausal women can also be disturbed by night sweats. Night sweating is a significant symptom that usually begins during premenopausal. As with hot flashes, the exact cause remains unknown. Reducing your intake of alcohol and spicy foods is recommended to relieve symptoms, but this varies from woman to woman. If you have any questions on the subject, talk to your doctor.

Decreased Libido and Vaginal Dryness

Decreased hormone levels can also lead to vaginal dryness and loss of libido. Talk to your doctor if the problem of vaginal dryness persists before it gets worse. Some treatments are over-the-counter in pharmacies, such as those for managing minor vaginal dryness. Other treatments, such as local hormonal treatment, require a medical prescription.

Premenopausal – Urinary Weakness

The estrogenic level in women drops and can change the urinary tract, which loses elasticity. The symptoms mentioned above may join by stress incontinence. It is possible to fight against these urinary weaknesses thanks to the daily work of the pelvic muscles. Talk to your doctor, he can teach you quick and straightforward methods to reduce this phenomenon, and if he is not available, a doctor on Live can advise you.

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Premenopausal Weight Gain

Perimenopause is accompanied in most cases by weight gain. There are many reasons for this: the worsening of premenstrual syndrome, a decrease in energy expenditure, an increase in caloric intake, an increase in fat mass and a reduction of lean mass due to age.  With this weight gain, the solution is to reduce your calorie intake or increase your energy expenditure by practicing regular physical activity.

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